![]() Today, people eat far too much of both processed foods and ultra-processed foods, plus less fresh plant foods. Causes of Belly FatĮxperts believe that some of the main reasons people tend to accumulate weight around their midsections include: 1. Studies even show that visceral fat can trigger inflammatory responses that make people more susceptible to severe illnesses, including infections and viruses. This can contribute to cardiometabolic problems, such as clogged arteries and hypertension. When fat is stored close to the vital organs, it’s easier for it to get into the bloodstream. Visceral fat is also called “organ fat” or “intra-abdominal fat.” This stubborn fat lies in close proximity to the vital organs of the body, including the liver, kidneys and other digestive organs, meaning it’s a genuine health concern.įat is actually similar to an organ, in that it releases compounds in the blood and alters hormone levels. Visceral belly fat is especially dangerous. These impact how hungry or satisfied we feel before, after and between eating.Įating chemically altered foods (which spike cravings), repeat yo-yo dieting, crash dieting, genetic factors and stress can all interfere with appetite regulation. ![]() Several hormones are involved in accumulation of belly fat, including insulin, ghrelin, leptin and cortisol. Obesity is said to be a “complex pathological processes,” as it can involve environmental, genetic and emotional factors. Obesity and being overweight can contribute to health problems, such as type 2 diabetes, coronary heart disease and stroke, metabolic syndrome, certain types of cancer, sleep apnea, osteoarthritis, gallbladder disease, fatty liver disease and even pregnancy complications. The World Health Organization estimates that nearly 40 percent of the world’s population is overweight. For many, losing extra fat around the midsection is one of the biggest obstacles to trimming down, and it can be particularly challenging to lose weight after age 40. You may have experienced periods in the past when you’ve watched the numbers on the scale fall, but still you didn’t see a corresponding fat loss in the belly region. Fortunately, research shows that losing just 10–20 pounds (or around 5 percent to 10 percent of your total body weight) can make a real difference in preserving your health into older age. In fact, excess weight is a major risk factor for chronic diseases worldwide. You’re more susceptible to heart disease, diabetes and other issues if you gain weight around your midsection. While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down your waistline.įor example, dangerous visceral fat - the type of deep fat that tends to accumulate near your belly, surrounding your vital organs - raises the risk for serious conditions. There’s loads of advice out there regarding how to lose weight quickly, some good, some bad.
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